Menopause is a natural transition in every woman's life. While it marks exciting developments, it can also feature physical and emotional shifts. Thankfully, there are numerous natural strategies to manage the symptoms of menopause and foster a smoother experience. One crucial step is to support your body with a balanced diet. Focus on whole grain

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help manage these symptoms and bring comfort. It's important to consult with a healthcare